6 Tricks to Lose Weight No One Ever Told You About

Dieting is no easy task. You think the main goal is just to start eating healthy food, but the tricky thing is to adopt new dieting habits. To make the process of losing those extra pounds easier for you, we at Bright Side decided to share these 6 tricks that no one ever told you about.
1. When you’re eating out, always choose the smallest portion available.
Take your time to read the menu. Even if it’s a place where they sell hamburgers and other unhealthy food, choose the smallest portion they have (mini hamburger, junior popcorn, personal pizza, or light salad). According to recent studies, people who don’t order their own main dish tend to eat everything on the table even if they’re already full.
2. Be more optimistic! Every positive thought matters.

The idea is to focus only on good thoughts and repeat your goals in a positive way as if they were your mantra. For example: “I lost half a pound! That’s just great!“ ”Slowly but surely!“ “I can eat only the portion I took.” ”I can say NO to dessert.” Such optimistic phrases will help you achieve your goals with a positive attitude.

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